Keeping your figure in shape is not easy. Many girls exhaust their bodies with heavy, long diets, which sometimes do not bring the necessary results. Especially if such food restrictions are not enforced correctly. Doctors say that you can effectively lose weight at home without dieting if you balance two important components: proper nutrition and appropriate energy expenditure.
How to lose weight quickly and effectively at home
Most women and girls who want to correct body flaws are looking for different ways to lose weight quickly and effectively. The modern rhythm of life requires significant energy costs, and even at home there is not enough time to compose a healthy menu. Therefore, it becomes very difficult to follow all kinds of diets or go to gyms. Among the effective ways to lose weight quickly, there are:
- Properly structured nutrition.
- Eating high protein foods.
- Slimming tea.
- Sports exercises.
A way to lose 5 kg in a week without dieting
The secret to losing weight quickly in one week lies primarily in eating protein foods. Having in your daily diet such foods as boiled chicken, cottage cheese, seafood, vegetables, eggs and fish, you can lose weight without exhausting your body with various fast diets. By distributing these products according to the consumption plan, at the rate of five times / day, combining them with home sports training, it is possible to quickly achieve positive results in weight loss.
Example menu per day:
- Breakfast:fresh cottage cheese (low-fat) - 150 g, green tea;
- Snack:one apple;
- Lunch:boiled chicken breast - 150 g;
- Afternoon snack:low-fat fermented baked milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to Lose Weight
To quickly lose excess weight at home without special diets, proper balanced nutrition and the use of various teas will help. Both methods of easy weight loss are good in their own way.
With proper nutrition, the body normalizes its condition, begins to cleanse itself of toxins. Fast weight loss teas help you get rid of fasting by dulling this feeling, thereby limiting the intake of unwanted excess calories.
Nutrition for weight loss
There are a number of basic nutritional tips that will help every girl / woman lose weight quickly at home without dieting:
- Don't starve, eat five times / day.
- Limit food. Make sure that the serving size does not exceed 200 grams.
- Eliminate carbohydrate-containing foods as much as possible from the diet. Try not to eat sweets and high-calorie foods.
- Minimize salt and sugar intake.
- Follow your food regimen. Do not eat after 7 pm.
- Don't eat fatty foods.
- Drink a glass of clean water before eating.
Weight Loss Teas
Instant weight loss without dieting at home can be achieved by drinking special teas. These drinks are healthy and actively dull the feeling of hunger. Good for losing weight at home ginger tea, the root of which contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps to normalize body weight. To quickly achieve a positive effect in losing weight without dieting, you need to drink 2-3 cups / day. Lemon juice or honey are great additions to your drink.
Recipes for losing weight at home
In order to instantly lose weight at home, you need to know a couple of simple and delicious recipes. It is better to use foods with a lot of protein.
Prepare dishes preferably from fish or chicken meat, and warmed vegetables can serve as a side dish. There is no need to limit yourself in the choice of food, you can lose weight simply by observing the regime and the number of servings.
Tuna in cream
Ingredients:
- tuna - 1 kg. ;
- dill - half tsp;
- onion (onion) - 1 pc . ;
- pepper (paprika) - half tsp;
- salt - to taste;
- lemon - 1 pc . ;
- cream, 10% - 0. 25 l.
Cooking method:
- Peel and cut the onion into half rings.
- Combine the cream with the spices (paprika, dill, salt, pepper).
- Rinse the fish and cut into small pieces.
- Place the fish on a baking sheet and pour over the lemon juice.
- Place the onions on top.
- Pour in the cream and cover the future dish with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crisp.
Vegetable Lasagna (Diet)
Ingredients:
- lasagna - 4 leaves . ;
- tomato paste - 6 tbsp. l . ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the nuts with water and let sit for an hour and a half.
- Cut the courgettes and eggplants into thin slices.
- Brush the bottom of the baking sheet with tomato paste.
- Whisk the nuts with a blender.
- The ingredients are laid out on a baking sheet in the following order: lasagna leaf, zucchini layer, nut butter, lasagna leaf, eggplant layer, tomato paste.
- Cover the lasagne with parchment and then foil.
- Preheat the oven (180 degrees).
- Bake 45 minutes until tender.
Is it possible and how to lose weight at home quickly and easily without diet? Knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.